Why not use it to restore a healthy lifestyle?
Here are eight stress-free ways to a successful weekend where you can improve your overall quality of life. These are carefully planned strategies by industry’s experts that promise to better your life.
8 Activities that you can do over the weekend
- Indulge in Outdoor Activities
Needless-to-say, outdoor activities are a fun way to stay on top of your health. Organize a family bike touring to explore your surrounding areas or take your kids out swimming or talk a rejuvenating walk in the park. Check out local events and make a plan to attend them (most of them are free of cost anyway).
- Enjoy Sometime Grocery Shopping
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If your grocery store is not too far, ditch your vehicle and walk to the shop. Fit inside your active wear and walk at a brisk pace. It will improve your health by adding to some exercises into your routine. If you are a parent, take your kid along. Those small feet move even quicker which might need some balancing in your energy level.
- Do not lazy around. Exercise!
Make exercise an important part of your weekend schedule. Set aside some time to get exercise which you usually don’t during the weekdays. Consider stretching, weight training and cardio exercise like walking, running, swimming, or cycling for at least 30 minutes.
- Do not Forget to Rest and Relax too
Meet your friends, spend time with your family, meditate, do yoga, take your dog out (if you have one) for a walk, bask in the sun or go to the beach and relax.
- Do not Compromise with your Sleep
Make a sleep schedule and try to stick to it (no matter how difficult it gets to follow through). Make your goals realistic. For instance, if sleep at 10 pm on weekdays and wake up at 7 am, go to sleep at 11 pm and try waking up at 8 am.
Avoid oversleeping at all cost. It leads to weight gain and increases the risk of other diseases. But at the same time, make sure that you get enough sleep. Try your best not to stay up all night and sleep the whole day. This slips your sleep cycle off track. But still, if you had to stay out late and sleep really late, take a small nap during the day to cover up your lost sleep.
- Do not Overcommit to Social Activities
- Plan your weekend activities using a planner.
- Do not indulge in activities back-to-back.
- Break your day into four sections – morning, afternoon, evening and night.
- Give yourself some time to relax in between activities. For example, if you have afternoon commitments, keep your evenings free to relax. Overcommitting leads to anxiety and stress.
- Eat Healthy During the weekend
- If Possible, Steer Clear of Work-Related Activities
When you are loaded with work, it takes the mind away from enjoying a positive weekend. If possible, stay long hours at work to tie up any loose ends before leaving for home on Friday. Ask your coworkers not to disturb you over the weekend.
Look at weekends balance your otherwise unhealthy lifestyle. By balancing your responsibilities with these easy tricks, stay right on track!