8 Stress-free activities to enjoy a healthier weekend



For most of us, the weekend is the time to sit back, relax and take a deep breath. It is the time to loosen up from our busy schedules at work. We may be forced to wake up early or sleep late at night to achieve our commitments during the week. So, by the weekend we will be so exhausted that all we want is to rest.


That being said, dull and lazying around weekends are not good for your health. We cannot control our busy work days, but we do have control over the weekend. Why not use it to restore a healthy lifestyle?


Here are eight stress-free ways to a successful weekend where you can improve your overall quality of life. These are carefully planned strategies by industry’s experts that promise to better your life.


8 activities that you can do over the weekend


  1. Indulge in outdoor activities


We totally get it, but still, it is really not cool to stay indoors during weekends. Staying home and laying on the couch is the opposite of what you need to do to relax your mind. Yes! A little bit of rest is required, but you also need a big scoop of outdoor activities and fresh air.


Needless-to-say, outdoor activities are a fun way to stay on top of your health. Organize a family bike touring to explore your surrounding areas or take your kids out swimming or talk a rejuvenating walk in the park. Check out local events and make a plan to attend them (most of them are free of cost anyway).


  1. Enjoy sometime grocery shopping


The weekend is the best time for shopping because you can take your sweet time to make better and smarter choices. Make a list of what you would like to eat for the week ahead. Fitness instructors at the best gym in Jaipur recommend low-calorie ingredients.


If your grocery store is not too far, ditch your vehicle and walk to the shop. Fit inside your active wear and walk at a brisk pace. It will improve your health by adding to some exercises into your routine. If you are a parent, take your kid along. Those small feet move even quicker which might need some balancing in your energy level.


  1. Do not lazy around. Exercise!


Make exercise an important part of your weekend schedule. Set aside some time to get exercise which you usually don’t during the weekdays. Consider stretching, weight training and cardio exercise like walking, running, swimming, or cycling for at least 30 minutes.


  1. Do not forget to rest and relax too


Amidst all fun activities, take out some time to halt a little so you can recharge during the weekend. Overcommitting to having a thrill-filled two days will wear you out and degrade your health. Allot a couple of hours to reading a book, watching TV or just lazing on the couch.

Meet your friends, spend time with your family, meditate, do yoga, take your dog out (if you have one) for a walk, bask in the sun or go to the beach and relax.


  1. Do not compromise with your sleep


Work-free weekend will tempt you to stay up late and sleep in whenever you want. And you will end up deteriorating your health.


Make a sleep schedule and try to stick to it (no matter how difficult it gets to follow through). Make your goals realistic. For instance, if sleep at 10 pm on weekdays and wake up at 7 am, go to sleep at 11 pm and try waking up at 8 am.


Avoid oversleeping at all cost. It leads to weight gain and increases the risk of other diseases. But at the same time, make sure that you get enough sleep. Try your best not to stay up all night and sleep the whole day. This slips your sleep cycle off track. But still, if you had to stay out late and sleep really late, take a small nap during the day to cover up your lost sleep.


  1. Do not overcommit to social activities


If you are not the lazing around kind and because you have a lot of free time, do not go overboard with outdoor activities. Overcommitting may stress you out, and you will end up exhausted. Here’s what you instead need to do:


  • Plan your weekend activities using a planner.
  • Do not indulge in activities back-to-back.
  • Break your day into four sections – morning, afternoon, evening and night.
  • Give yourself some time to relax in between activities. For example, if you have afternoon commitments, keep your evenings free to relax. Overcommitting leads to anxiety and stress.


  1. Eat healthy during the weekend


People love to break their daily diet routine during weekends. No everyone likes to eat healthy when they are on a break. When we meet friends or attend parties, we tend to compromise. DON’T! Try to keep up with your weekday routine.


But still, if you want to add some spice to your weekend to break the monotony, eat only the recommended portion. Try your hands on different cuisines, teach new recipes to your kids or plan a family picnic. This way you can spend more time with your family and build better relationships.


  1. If possible, steer clear of work-related activities


Do not commit to any work-related activities during the weekend at best fitness center in jaipur. When you are loaded with work, it takes the mind away from enjoying a positive weekend. If possible, stay long hours at work to tie up any loose ends before leaving for home on Friday. Ask your coworkers not to disturb you over the weekend.


Look at weekends balance your otherwise unhealthy lifestyle. By balancing your responsibilities with these easy tricks, stay right on track!

Author Bio I Navanita Devi

Navanita Devi is a content creator both by choice and profession. Her educational background in journalism has given her a broad base to understand her readers. She is currently the content writer for Innovana Thinklabs Limited and provides web content, promotional copies, blogs, and technical posts for target consumers across the globe. She is a movie fanatic. And when not at work, you will probably find her curled up in literature with happy endings!

What are the advantages of using Nutrition Essentials Probiotic?


Nutrition Essentials Probiotic is a supplement that has helped an impressive number of people. Though highly priced, the supplement is worth every penny as it promises to help everyone with their digestive problems. The list of advantages of the product is long and here are some of the main reasons why people choose this probiotic.


The abundance of CFUs.

Nutrition Essentials Probiotic is abundantly known for having the most number of CFUs per serving as compared to other probiotics. It has over 200% more CFUs than other products which makes it a popular choice despite being a little expensive. This makes the product worth buying at the price as it is the most effective among all probiotics.

How is the quality of the product?

The high quality of Nutrition Essentials Probiotic makes it a winner. The product has done great justice to its promise about providing the best effect on your health. Not only are its ingredients high in quality but it also provides you with the living microorganisms that are the best for your health.


Nutrition Essentials Probiotic is a good multivitamin.

Nutrition Essentials Probiotic is known for being a very effective multivitamin. To provide you with the best of its health benefits Nutrition Essentials Probiotic lets your bones absorb more calcium. It, therefore, fulfills the lack of vitamins and calcium in your body helping its systems to function better.


What advantages does it have for your digestive system?


Nutrition Essentials Probiotic is made up of all natural ingredients that assist in increasing your immunity. You are greatly benefited by this supplement as your immune system levels up making you healthier. It helps in the elimination of gas and abdominal cramps.

Nutrition Essentials Probiotic has also been successful in preventing constipation and diarrhea. It successfully aids you by regulating your bowel movements and maintaining a digestive balance.


What are the other health benefits of Nutrition Essentials Probiotic?


Along with having a healthy digestive tract the users of Nutrition Essentials Probiotic benefit from a few other health benefits. Nutrition Essentials Probiotic helps reduce skin problems and helps you have a healthier skin. Acne breakouts are also treated by using this supplement.

The users of Nutrition Essentials Probiotic have noticed a reduction in fatigue and infections. It helps with weight control and controlling your appetite. The natural ingredients of the product assist you in your weight loss journey.

Nutrition Essentials Probiotic has been of great use for all those with recurring urinary infections and yeast infections. It has resolved or reduced the infections in many. Your blood pressure and cholesterol levels also go back to normal all the while you use these supplements. Not only does it restore your cholesterol levels but also your PH balance. Nutrition Essentials Probiotic also increases your energy levels helping you get rid of lethargy.


With the promise of providing so many benefits, Nutrition Essentials Probiotic guarantees a positive change in your health. It also provides a money back guarantee which means you can go ahead and give Nutrition Essentials Probiotic a try without hesitating. If the product does not satisfy you by improving your health you can always claim your money back by returning the product.

Best Medspa in West Palm Beach for Botox & Dermal Fillers


Medspa in West Palm Beach provides the advanced beauty treatments. We understand that when you look smart, you feel good. Our services promote a way of beauty that’s achieved from the inside out. When you want anti-aging beauty treatments in West Palm Beach, there’s only one destination that will give medical aesthetic procedures in a relaxing and cozy atmosphere. BeautyMdClinic” offers a wide range of pain-free, non-surgical procedures that are designed to enhance your natural beauty and leave you feeling refreshed and rejuvenated.

Our Medspa treatments are done by our specialists who use the most advanced technologies in the field. Our medical patients are also suggested to try certain procedures with med spa treatments in efforts to increase the results of the procedure. When you need a natural, refreshed, and youthful in appearance, our specialists can assist you with the professional results you deserve.


We provide the following services at our Medspa in West Palm Beach:


  1. Botox: Botox cosmetic treatment is a great idea to rejuvenate your face. However, before deciding to go for it, it’s necessary for you to have a complete understanding of Botox injections and their procedures. Botox procedure is virtually painless and easy and is often used for smoothing out wrinkles and fine lines. The Botox treatments work as a freezing agent to paralyze the muscles and tissues around the affected area to prevent more wrinkles and lines from forming.


  1. Fillers: Dermal fillers are injectable substances that are used to plump up the skin, fill the lines and wrinkles, and rejuvenate the face. The most common areas for expression lines are the nasolabial folds, “marionette lines” that run from the corners of the mouth to the chin, and wrinkles below the eyebrows. Fillers can also increase the fullness of the lips and reduce the downward slant of the corner of lips. The facial tissues are working closer to the skin surface, smile lines and crow’s feet become less visible. To know more, get in touch with our Dermal Filler’s expert for best Dermal Filler treatment in West Palm Beach.


  1. Accent Radio Frequency (RF): Accent is a powerful tool that uses RF frequency waves that use three mechanisms to boost cellulite symptoms.
  • It uses deep dermal heating to the fat bundles to make new collagen formation and skin remodeling.
  • Stimulating increased blood circulation, the procedure also helps drain trapped fatty deposits and toxins.
  • Finally, its thermal activity serves to shrink fat cells.

The Accent radio frequency system represents the latest technique in cellulite treatment. By selective dermal heating that stimulates the production of new collagen, Accent has been shown to enhance skin surface texture. Accent RF cellulite treatment is effective, non-invasive, and a simple, comfortable treatment for the patient.


  1. Candela Profound: Candela Profound is a unique cosmetic procedure; it can lift, volumes’, and tighten your skin in one treatment, without the use of dermal fillers, surgery, or toxins. In most cases, you get the results you want in a single in-office treatment. The results are durable, as your skin begins creating new elastin, collagen, and hyaluronic acid below the surface.

During the aging process, the skin loses flexibility as a result of decreased collagen production, causing men and women to look older than they feel. At “BeautyMdClinic” in West Palm Beach, FL, our team provides Candela Profound technology to treat skin laxity and wrinkles. Profound technology is clinically tested to form collagen, elastin, and hyaluronic acid to give your skin more volume, for a modern look.


  1. Candela Etwo: Aging is the natural process, the speed of which is determined by many factors including stress levels, hormonal changes, and genetic characteristics. Candela Syneron has introduced revolutionary technology designed to turn back the clock by treating wrinkles, fine lines, and scars while at the same time tightening the skin. The Etwo procedure combines two unique applications, the sublime and the Sublative, to produce comprehensive facial rejuvenation and reveal smooth and beautiful skin with a minimum period of time of two to three hours and a maximum of a day or two.



10 Best Acrylic Nail Designs That Both Beginners and Pros Will Love


Are you all up for acrylic nail designs for summer this 2018? Pretty sure, a majority of you gets the inspiration from the acrylic nail designs gallery that is in all over Pinterest. Last year when acrylic nail designs pictures 2017 circulated the internet, it lured everybody with its creative designs. Since then everyone wants to have an acrylic nails design done for them. Acrylic nails are specifically for the people who struggle with growing longer nails. Because acrylic nails are an amalgamation of liquid and powder, when they are applied to your nails they manifest a hard layer which helps in providing healthy and cute nails.

We are here to make your life easier by putting ten best acrylic designs that not only beginners will love however the professionals would enjoy it as well.

Acrylic nail designs 2018

1.  Acrylic nail design matteand snow nails

  •   Apply matte purple nail polish on all your nails but ring fingernail.
  •   Paint the ringer fingernail with the white nail polish.
  •   With a flat brush take some loose white glitters and lay it onto your nail. Make sure to do this when the white polish is still wet, and it is done!

2.  Matte chocolate brown acrylic nails

  •   Apply a matte brown polish on your nails.
  •   Place a tape diagonally on each fingernail after the nail polish has dried.
  •   Apply the top coat over the non covered part of the nail.
  •   After you’d remove the tape, you will see the glossy and matte parts. The look is done.


3.  Acrylic nail design glitter with Goth effect

  •   To create a Goth acrylic nail that incorporates glitters as well, you would need to work on them one at a time. The little fingernail would be easy to do; all you need to do is to concoct an ombre effect along the silver glitter at the top of the pinky nail. While working on the other ones, you need to apply the top with black polish in a ‘V’ shape.
  •   When you’re working on your ring fingernails, use grey nail paint and using a fine brush, draw complicated lace patterns. Leaving ¼ part of the nail close to the cuticle, apply grey polish on the rest of the nail. Draw the lace pattern in this nail as well. Afterwards, place the black acrylic bow to this nail.
  •   Create a half circle close to the cuticle on the middle fingernail. Draw an extended outline around the half circle and apply a thin strike at the top. Follow the same design on the right nail; however, use an inverted V shape this time. Design a French manicure accompanied by silver glitter contoured with black. Put another acrylic bow in this fingernail.
  •   Apply black on both the thumb fingernails and design a V beginning from the cuticle, going upward.

Acrylic nail designs tumblr

         4.  White flower accent nail

  • Apply a pastel pink polish as a base on all your nails.
  • Design an ombre effect using a silver glitter nail polish on the index and little fingernails.
  • Layer the ring fingernail with the glitter nail polish and put the acrylic flower on top of the ring fingernail.
  • Apply nail jewels at the base of the middle fingernails.

    5.  Acrylic nails in pink
  • Except for the ring fingernail, paint the rest fingernails with a pale pink polish almost like a faded white polish.
  • Apply light pink nail polish on the ring fingernails. Outline a V shape at the middle of the ring fingernail and paint it till the end.
  • Put a silver nail jewel along with a small jewel one after another above it.
  • Finish it off with a top coat.

Acrylic Nail Design 2017

      6.  Black French tips with silver emphasized nail

  •   Apply French manicure with a black polish at the top of all fingernails leaving the ring fingernail.
  •   Now, apply a silver glitter polish on the ring fingernails
  •   Finish the manicure by using a base coat for the long-lasting outcome

7.    Pink & silver glitter nails

  •   Apply hot pink nail polish on all your fingernails.
  •   Starting from the base to the top of the fingernails, design an ombre effect with a silver glitter polish
  •   Lastly, apply a top coat to make it last longer.

8.    Rose gold glitter nails

  •   For this nail look, you apply a dusty pink polish on the thumb, index and pinky fingernails.
  •   Use a white nail polish for ring fingernail and with a fine brush design a V-shaped line.
  •   Apply a rose gold glitter polish in the middle fingernail.
  •   To finish it off apply a base coat for long-lasting results.

9.  Rhinestone and glitter nails

  •   Use a peachy nude polish on the thumb, index and pinky fingernails.
  •   Apply a silver glitter polish on middle fingernail
  •   To emphasise the ring fingernails apply rhinestones as it will make them stand out.

    10.  Bow emphasises acrylic nails
  •   Apply pastel pink polish on all your fingernails except for the middle fingernail.
  •   Place the acrylic bow on the ring fingernail while the polish is still wet
  •   After that, apply a gold glitter nail polish in the middle fingernail, and it is done.

Explore our entire range of Nail Art Training Course to Study in Japan available here.​​​​​​​


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How to Apply False Eyelashes Perfectly | A Beginners Guide to Eye Makeup


How To Apply False Eyelashes For Beginners!

When it comes to enhancing the beauty of your eyes false eyelashes play a significant role in makeup, especially on camera or pictures. It can be a little tricky; however, we are going to tell you an easy way on how to apply false eyelashes for the first time.

Firstly, if you are a beginner then going for natural falsies is a great option. You can opt for Ardell’s baby lashes, they are the best false eyelashes for beginners since the band is almost invisible you get a seamless finish; you could go for MAC falsies as well; however, mac false eyelashes price is a tad bit high. Keep in mind, while removing the lashes from the tray slide gently downwards; this will loosen the glue holding the lashes.

Test the length of the lash before applying any glue. Place it over your eye, the shorter lashes on the inner corner of the eye and the longer lashes on the outer edge. Ensure the lashes aren’t too long, trim them if they are.

It’s time for glue; DUO glue is the best eyelashes glue that you can get. Sometimes it isn’t your application, but the wrong type of adhesive. Apply a thin layer of glue on the band of the lashes and make sure the ends and the inner corner of the band have an extra layer of adhesive so that it would stick better.

Don’t apply right away as it will be too wet; wait for at least 30 seconds to let the glue become a little sticky. Curl your lashes before putting the falsies; there are several applicators you could use to apply the lashes. Be sure to look down in the mirror, place the lashes on top of your lash line. Make sure the lashes stick to the skin and not the lashes underneath and gently press the ashes against the base making sure it is secure.

Finish with mascara to blend in with natural lashes, and you’re done!

How to apply eyeshadow for beginners step by step

If you are a beginner with beautiful brown eyes and looking for a way to how to apply eyeshadow for brown eyes and how to apply eye makeup professionally, you could find numerous how to apply eyeshadow step by step video tutorials on YouTube. Though, we are here to tell you how to apply smokey eyeshadow for brown eyes as well as how to apply eye makeup professionally:

Eyeshadow application guide:

No matter what the occasion is, you want your eye makeup to last and not crease up or smudge. To prevent this from happening, apply primer on the eyelid. Take any bronze colour with a fluffy blending brush and place the brush down on the outer corner of the eyelid.

Keep blending until you are satisfied with the outcome. Use a grey eyeshadow on the outer corner and start blending in a circular motion to distribute the majority of the shadow. Again, keep blending, blending is the key.

After you’re done blending, retake the bronzer shade and apply it into the crease; make sure you cannot see where the grey begins and the brown shadow ends. To further confirm that everything is blended seamlessly, take a clean blending brush to buff around the edge of the brown shadow. And it is done!

However, you can intensify the look by applying more of the grey and brown shadow.

How to apply eyeshadow for blue eyes

For blue eyes, it’s all about colour selection; lavender is complimented a lot along with purple, peaches and apricot colours do the tricks as well. To make your blue eyes pop use a white shadow as a highlighter on a round tipped brush and apply a little on your brow bone to lift up the brows.

Purple smokey eye

  • Apply an eyeshadow primer on your eyelids, if you do not have an eyeshadow primer you can always use a concealer as an alternative to the eyeshadow primer. Pick a shadow that is a light peach and apply it with a big blending brush in all over your eyes.
  • Apply a black kohl that is easy to splodge. It doesn’t need to accurate as you are going to smudge it out anyway. Dip a smaller brush into a brown shadow and rub the eyeliner until you get a smoother look. Keep blending until you reach the perfect result, this may take some while, but it’ll be worth it.
  • Use a matte purple eyeshadow on your entire eyelid and with the help of a clean blending brush, blend out the shadow. After that, apply a frosted taupe shade on your crease.
  • Most importantly, don’t forget to define your lower lashes. Coat some mascara and finish the look by apply falsies.


If you aspire to become a professional eyelash extension artist, there are numerous programs such as the-

Eyelash Extension Training Australia

Eyelash Extension Training USA

Eyelash Extension Training in Canada

Eyelash Extension Training Sri lanka

Eyelash Extension Training Course Singapore

Eyelash Extension Course Thailand

They provide top-notch eyelash extension training in japan to the students enrolled in this program.